Weigh In record (no journal entry) for 23 January 2014
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1022 kcal
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Fat: 33.41g | Prot: 74.41g | Carbs: 100.96g.
Breakfast: Ja! Ananasstücke, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Kaffee mit Milch, Eisbergsalat, Line Mozarella, Kühne Joghurt & Knoblauch Dressing. Dinner: Döner Kebab. more...
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2120 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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