Weigh In record (no journal entry) for 14 January 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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554 kcal
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Fat: 16.06g | Prot: 26.89g | Carbs: 75.83g.
Breakfast: Леовит Каша Семолино с Фруктами. Lunch: Leti Хлебцы Пшеничные Хрустящие , Леовит Гречка Охотничья. Snacks/Other: Говядина Отварная. more...
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Losing 4.2 kg a Week
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Халдёныш's Weight History
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