Weigh In record (no journal entry) for 14 January 2021
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99.8 kg
Lost so far: 36.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1132 kcal
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Fat: 36.65g | Prot: 129.96g | Carbs: 74.66g.
Breakfast: Şekersiz Çay, Tulum Peyniri, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Yumurta, Dana Kavurma. Lunch: Polonez Macar Salam. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Torku Ayran, Soğanlar, Yeşil Biber, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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2899 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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