schwarzekunst's Journal, 14 Jan 21


View Diet Calendar, 14 January 2021:
2036 kcal Fat: 86.94g | Prot: 97.20g | Carbs: 211.30g.   Breakfast: Mitakos Sahnejoghurt nach Griechischer Art, Sesamring, Hohes C Apfel Naturtrüb. Lunch: Pagen Gifflar Zimtröllchen. Dinner: Müller Butter Milch, Kania Delikatess Mayonnaise, Salatgurke, Tomaten, Ja! Gouda Leicht Gerieben, Ja! Thunfisch-Filets in Eigenem Saft, IBIS Sandwich Baguettes. Snacks/Other: Ehrmann Joghurt nach Griechischer Art. more...
2336 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 49 minutes, Resting - 14 hours and 41 minutes. more...

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schwarzekunst's Weight History


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