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Body fat 10.7
Visceral fat 3
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1816 kcal
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Fat: 62.52g | Prot: 140.18g | Carbs: 177.23g.
Breakfast: Semillas de Lino, Amix Whey Pure Fusion Protein, Vitobest Harina de Avena. Lunch: Carrefour Tortitas de Maíz, Lentejas Cocidas. Dinner: Huevo. Snacks/Other: Recondo Pan Tostado Integral sin Sal sin Azucares, Eroski Avellana Cruda, Cecina, Hacendado Mandarina, Vitobest Isolate CFM Zero. more...
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Gaining 4.2 kg a Week
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Polla_dura's Weight History
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