Body fat 10.7 Visceral fat 3
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1816 kcal
|
Fat: 62.52g | Prot: 140.18g | Carbs: 177.23g.
Breakfast: Semillas de Lino, Amix Whey Pure Fusion Protein, Vitobest Harina de Avena. Lunch: Carrefour Tortitas de Maíz, Lentejas Cocidas. Dinner: Huevo. Snacks/Other: Recondo Pan Tostado Integral sin Sal sin Azucares, Eroski Avellana Cruda, Cecina, Hacendado Mandarina, Vitobest Isolate CFM Zero. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|