Weigh In record (no journal entry) for 14 January 2021
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1344 kcal
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Fat: 45.10g | Prot: 74.80g | Carbs: 173.86g.
Dinner: Finna Sambal Terasi Uleg, Kembang Kol, Mentimun (Kupas), Ayam Penyet, Bango Kecap Manis Pedas Rawit, Finna Food Sambal Terasi Uleg, Ayam Penyet, Pisang Goreng, Sasa Tepung Pisang Goreng, Gulai Ayam, Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Tropicana Slim Skim Milk Non Fat. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Chocolate Spread Crunchy Licious, Pepaya, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 1.4 kg a Week
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Naralubis's Weight History
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