Weigh In record (no journal entry) for 14 January 2021
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98.7 kg
Lost so far: 3.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1325 kcal
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Fat: 60.61g | Prot: 47.02g | Carbs: 163.34g.
Breakfast: Миндаль Миндаль, Село Зеленое Творог 9%, Козельский Живая Сметана 25%, Мёд, Чернослив, Изюм. Lunch: Капучино. Dinner: Coffee Like Капучино (300мл), из Вологды Сметана 25%, Борщ. more...
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Losing 2.1 kg a Week
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juicetanya's Weight History
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