Weigh In record (no journal entry) for 14 January 2021
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1667 kcal
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Fat: 67.95g | Prot: 73.52g | Carbs: 189.88g.
Breakfast: Patatesli Börek, Beyaz Peynir, Ekmek. Lunch: Ayran, Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Poğaça. Snacks/Other: Muz, XL Çikolatalı İnce Gofret . more...
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Gaining 0.1 kg a Week
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toprak1111's Weight History
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