Weigh In record (no journal entry) for 14 January 2021
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89.5 kg
Lost so far: 6.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1013 kcal
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Fat: 53.03g | Prot: 51.23g | Carbs: 96.61g.
Breakfast: Pain, St Hubert Oméga 3, Thé Earl Grey. Lunch: Fleury Michon Blanc de Poulet Rôti à la Broche (30g), Pommes Gala, Choux Cuits (à partir de Frais). Dinner: Marque Repère Edulcorel Extrait de Stevia , Marque Repère Yaourt Nature Bio Village, Pain, Vinaigrette, Tradilège Allumettes de Bacon, Maïs, Concombre (Pelé), Salade Verte, Avocat. more...
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steady weight
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Adelinetd's Weight History
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