Weigh In record (no journal entry) for 14 January 2021
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75 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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939 kcal
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Fat: 28.56g | Prot: 43.45g | Carbs: 131.48g.
Breakfast: Pisang. Lunch: Telur, Bakso Daging Sapi, Bakso Aci. Dinner: Daun Singkong, Nasi Putih, Ayam Goreng. more...
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Gaining 1.2 kg a Week
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