Weigh In record (no journal entry) for 14 January 2021
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66.3 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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801 kcal
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Fat: 14.68g | Prot: 59.94g | Carbs: 110.66g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Красная Фасоль (с Солью, Вареная). Snacks/Other: Яблоко Желтое, Финик, Творог. more...
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Losing 7.7 kg a Week
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Aizhanalis's Weight History
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