Weigh In record (no journal entry) for 14 January 2021
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92 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1258 kcal
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Fat: 28.64g | Prot: 108.49g | Carbs: 138.58g.
Breakfast: Roti Gandum. Lunch: Ikan Mas Goreng, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Kembung Balado. Snacks/Other: Selamat Chocolate Wafer, Jus Jeruk Peras Segar. more...
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Losing 0.6 kg a Week
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joshuamichaell's Weight History
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