Weigh In record (no journal entry) for 14 January 2021
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39.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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784 kcal
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Fat: 17.53g | Prot: 59.99g | Carbs: 111.06g.
Breakfast: Pisang, Apel. Lunch: Tempe, Ikan, Sawi Hijau, Tahu. Dinner: Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Pare, Apel (tanpa Kulit), Sawi Hijau. Snacks/Other: Mentimun (Kupas), Rambutan, Pisang Goreng, Kue Bolu. more...
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Losing 0.9 kg a Week
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ast,prmsti's Weight History
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