Weigh In record (no journal entry) for 14 January 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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712 kcal
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Fat: 13.47g | Prot: 17.73g | Carbs: 133.23g.
Breakfast: Sari Roti Roti Tawar (1), Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel (tanpa Kulit). Lunch: Nasi Pecel, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.5 kg a Week
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dianakhaila's Weight History
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