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Naik krn bbrp hri krn stress makan ga kontrol. Back on track lagi, rjh💪
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90 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1252 kcal
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Fat: 14.20g | Prot: 66.44g | Carbs: 212.04g.
Breakfast: Pisang Goreng, Ubi Goreng, Ikan Asin, Kelapa, Nasi Ketan (Ketan). Lunch: Ikan Tongkol, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Ketan (Ketan), Nasi Putih, Ikan Asin, Kerang Kukus atau Rebus, Ikan Tongkol. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Ubi Goreng. more...
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Gaining 0.8 kg a Week
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