Weigh In record (no journal entry) for 14 January 2021
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71.8 kg
Lost so far: 8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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986 kcal
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Fat: 23.01g | Prot: 65.91g | Carbs: 128.52g.
Breakfast: Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Lunch: Singkong Rebus, Jambu Air. Dinner: Kerupuk Putih, Yakult Yakult, Buah Naga, Telur Rebus. more...
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Losing 2.8 kg a Week
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Pina Raswanti's Weight History
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