Weigh In record (no journal entry) for 14 January 2021
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2164 kcal
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Fat: 97.00g | Prot: 108.39g | Carbs: 217.15g.
Breakfast: Nabati Hanzel, Gery Saluut Malkist, Pepaya. Lunch: Kerupuk Makanan Ringan, Bakwan, Soto Ayam, Pempek. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Pisang Goreng. more...
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Gaining 4.2 kg a Week
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AmukMassa's Weight History
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