Weigh In record (no journal entry) for 14 January 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1178 kcal
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Fat: 39.08g | Prot: 57.28g | Carbs: 144.89g.
Breakfast: Labu Dimasak, Ayam Goreng, Telur, Pepes Tahu, Nasi Putih. Lunch: Nasi Putih, Richeese Fire Chicken. Snacks/Other: Tricks Kimchi Baked Crisps, Chatime Bubble Milk Tea, DiabetaMil Sweetener, Nescafe Classic. more...
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steady weight
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kartikatikatik86's Weight History
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