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argalfconline
Journal
13 Jan 21
argalfconline's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
86.2 kg
Lost so far:
1.4 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1378 kcal
Fat: 55.85g | Prot: 80.12g | Carbs: 140.96g.
Breakfast:
Boiled Egg.
Lunch:
Uleg Sambal Bawang , White Rice, Fried Battered Catfish.
Dinner:
Fried Chicken Drumstick No Coating (Skin Eaten), Grilled Chicken, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Pineapple (Extra Sweet).
more...
2628 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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argalfconline's Weight History
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