Weigh In record (no journal entry) for 13 January 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1311 kcal
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Fat: 35.08g | Prot: 154.15g | Carbs: 101.14g.
Breakfast: Iogurte Natural, Max Titanium Albumax, Amêndoas Secas Torradas (sem Sal). Lunch: Lentilhas Cozidas, Ráris Arroz 7 Grãos Integrais, Copacol Filé de Tilápia. Dinner: Max Titanium Top Whey 3W Chocolate, Soro de Leite. Snacks/Other: Probiótica Whey Bar Cookies & Cream. more...
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steady weight
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bioantoniocarlos's Weight History
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