Weigh In record (no journal entry) for 12 January 2021
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1478 kcal
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Fat: 57.02g | Prot: 74.32g | Carbs: 166.83g.
Lunch: Marks & Spencer Club Sandwich . Dinner: Mozzarella, Herta Tendre Noix Supérieur , Pain Complet, Soupe. Snacks/Other: Miel, Béghin Say Petit Sucre, Café. more...
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steady weight
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ellimacrmd's Weight History
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