Weigh In record (no journal entry) for 13 January 2021
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1111 kcal
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Fat: 77.11g | Prot: 80.33g | Carbs: 27.96g.
Breakfast: Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Tomates, Aceite de Oliva, Aguacate, Toscanella Mozarella Fresca, Salmón Ahumado, Rúcula, Hacendado Brotes Tiernos. Dinner: Tomates, Toscanella Mozarella Fresca, Hacendado Salmón Ahumado, Huevo, Aceite de Oliva Extra Virgen, Hacendado Gambas Peladas . more...
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960 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 3.5 kg a Week
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aaanna.mr's Weight History
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