Weigh In record (no journal entry) for 13 January 2021
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1182 kcal
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Fat: 60.57g | Prot: 50.64g | Carbs: 107.37g.
Breakfast: 3 Corações Cappuccino de Baunilha, Açúcar, Leite Integral, Joelho. Lunch: Sodiê Trufado Preto e Branco com Morangos, Quero Feijão Carioca , Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sodiê Trufado Preto e Branco com Morangos, Queijo Branco, Tapioca, Matte Leão Chá Matte Natural. Snacks/Other: Quero Feijão Carioca , Ovo Frito. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lari.lcf's Weight History
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