Espalda y tríceps y ciclo indoor ! Doblando entrenamiento 🏋🏻♀️ 🚴♀️🏋🏻♀️
View Diet Calendar, 13 January 2021:
|
1273 kcal
|
Fat: 69.53g | Prot: 82.54g | Carbs: 84.13g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Verdifresh Lechuga Iceberg, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria, Pepino (Pelado). Snacks/Other: Danone Oikos Griego Yogur Natural, Capitán Maní Crema de Cacahuete Suave, Lidl Tortitas de Arroz. more...
|
|
2467 kcal
|
Exercise:
Spining - 50 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|