Weigh In record (no journal entry) for 22 January 2014
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87.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2014:
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1306 kcal
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Fat: 48.39g | Prot: 92.99g | Carbs: 144.25g.
Breakfast: Sun Warrior Vanilla Protein Powder, Earth's Pride Organics Premium Triple Berry Blend, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Green Giant Simply Steam Baby Sweet Peas, Australis Barramundi. Dinner: Atkins Advantage Mudslide Bar. Snacks/Other: KP Mini Chips Potato Sticks (Salt & Vinegar Flavour), Cadbury's Freddo. more...
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2963 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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