Weigh In record (no journal entry) for 13 January 2021
|
49.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1305 kcal
|
Fat: 35.71g | Prot: 73.54g | Carbs: 176.42g.
Breakfast: Colun Leche con Chocolate Semidescremada, Loncoleche Yogurt Protein Sabor Frutilla , Nestlé Chamyto Frambuesa, Colun Manjar. Lunch: Nectarinas, Bio Vegan Hamburguesa de Lentejas, Jumbo Papas Duquesas. Dinner: Sandía, Tomates, Lider Pan de Completo, Loncoleche Queso Protein. Snacks/Other: Dos en Uno Chubi, Milka Chocolate Blanco. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|