Weigh In record (no journal entry) for 13 January 2021
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49.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1305 kcal
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Fat: 35.71g | Prot: 73.54g | Carbs: 176.42g.
Breakfast: Colun Leche con Chocolate Semidescremada, Loncoleche Yogurt Protein Sabor Frutilla , Nestlé Chamyto Frambuesa, Colun Manjar. Lunch: Nectarinas, Bio Vegan Hamburguesa de Lentejas, Jumbo Papas Duquesas. Dinner: Sandía, Tomates, Lider Pan de Completo, Loncoleche Queso Protein. Snacks/Other: Dos en Uno Chubi, Milka Chocolate Blanco. more...
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Gaining 2.1 kg a Week
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