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View Diet Calendar, 13 January 2021:
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1123 kcal
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Fat: 44.25g | Prot: 39.39g | Carbs: 140.38g.
Breakfast: Ferrero Nutella, Kawa. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), K-Classic Śmietanka 30%, Pastani Makaron Rurki. Dinner: Culineo Kostka Bulionowa Warzywna, Kukurydza, Kapust Kiszona lub Kwaszona, Gotowane Marchewki. Snacks/Other: Pilos Jogurt Naturalny 2,5%, Dr. Oetker Posypka Cukrowa, Jagody, Jabłko, Biedronka Wafle Ryżowe Naturalne, Mamut Sucharki, Ser Gouda lub Edamski. more...
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1710 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (leisurely) - <16/kph - 47 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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dawewaaa's Weight History
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