Weigh In record (no journal entry) for 13 January 2021
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80.3 kg
Lost so far: 3.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1844 kcal
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Fat: 47.74g | Prot: 92.64g | Carbs: 279.21g.
Breakfast: Uva Itália. Lunch: Pimentão Verde, Pimentão Amarelo, Abobrinha, Cebolas Maduras Cozidas, Pimenta Vermelha ou Cayenne, Ovo (Inteiro), Ovo Cozido, Peito de Frango, Cenouras, Arroz Parboilizado Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Folhas, Beterrabas, Sementes de Linhaça, Dori Amendoim tipo Japonês . Dinner: Granola. Snacks/Other: Molico Leite Desnatado, Banana. more...
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2546 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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guimilly1's Weight History
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