Weigh In record (no journal entry) for 13 January 2021
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83.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1457 kcal
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Fat: 74.21g | Prot: 112.12g | Carbs: 79.98g.
Breakfast: Яйцо (Целое), Овсяная Каша на Воде. Lunch: Куриные Котлеты, Перекресток Голубцы с Мясом и Рисом. Dinner: Яйцо (Целое), Селедка. Snacks/Other: Пекинская Капуста, Курица Вареная. more...
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Losing 2.9 kg a Week
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Ольгун 1's Weight History
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