Weigh In record (no journal entry) for 13 January 2021
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81.1 kg
Lost so far: 28.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1415 kcal
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Fat: 65.89g | Prot: 45.83g | Carbs: 169.45g.
Breakfast: Água com Limão. Lunch: Frimesa Linguiça de Pernil , Club Life To Go Espaguete de Cenoura e Abobrinha, Camil Feijão Carioca Cozido, Santa Helena Amendoim Torrado sem Sal. Dinner: Mãe Terra Granola Tradicional com Mel e Castanhas, Mel, Banana Nanica, Abacate, Morangos Congelados Não Adocicado. Snacks/Other: Roots To Go Chips de Batatas-Doces, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Aurora Suco de Uva Integral, Aurora Suco de Uva Integral. more...
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steady weight
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tatymarto's Weight History
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