Weigh In record (no journal entry) for 22 January 2014
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57.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1170 kcal
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Fat: 29.84g | Prot: 55.70g | Carbs: 183.28g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Baby Carrots , Fried Egg without Fat, Grapes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Schnucks Chicken and Wild Rice Soup, Arnold 100% Natural Whole Wheat Bread, Price's Pimento Cheese. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Airheads Out of Control Variety Bars, Kiwi Fruit, Fuji Apples. more...
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2566 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Susie7811's Weight History
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