Possentis's Journal, 13 Jan 21

Possentis's Profile | < Previous Entry |Next Entry >

As duas primeiras fotos são de antes e a terceira fotot é de novembro de 2020.

View Diet Calendar, 13 January 2021:

1136 kcal

Fat: 69.13g | Prot: 64.85g | Carbs: 29.82g. Breakfast: Abacate. Lunch: Evolve Chocolate Amargo 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Spoleto Champignon em Conserva, Conquista Palmito, Ovo Mexido, Della Vita Queijo Colonial Premium, Evolve Chocolate Amargo 70% Cacau, Salame Duro ou Seco, Abacate. more...

2763 kcal

Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

410 Supporters Support

1 to 20 of 26

Comments

Pra gente olhar e não deixar isso acontecer de novo.

13 Jan 21 by member: Possentis

arrasou, parabéns

13 Jan 21 by member: Lo*21

Tá top👏👏👏

13 Jan 21 by member: Zil_Amil

Parabéns linda 👏

13 Jan 21 by member: alessandra_13

linda

13 Jan 21 by member: Célia Joia Rara

Parabéns por sua conquista 👏🏻👏🏻👏🏻💪🏻💪🏻

13 Jan 21 by member: S.marson

Parabéns, é inspirador ver posts assim!!!! Muito obrigada por compartilhar!!!

13 Jan 21 by member: Gi Anastacio

👏👏👏

13 Jan 21 by member: Femenezzes

linda parabéns 🤩

13 Jan 21 by member: Roflor199

uhuuuu arrasou 👏👏

13 Jan 21 by member: Wiliana Dutra

Tão linda quanto sua biografia. Importante guardar ensinamentos dos pais e pautar sua vida neles. Linda também é sua atitude e fé 🙏🏼👏🏻👏🏻👏🏻

13 Jan 21 by member: ROSA 1996

uau que linda perfeita parabéns

13 Jan 21 by member: nandarosa

Uauuuu

13 Jan 21 by member: PatríciaRuiz

linda, qt tempo ? exercícios tds os dias ?

13 Jan 21 by member: bb.lilianny

Parabéns 🎉 arrasou

13 Jan 21 by member: marijoliv

lindaaaa!

13 Jan 21 by member: duana.vieira

Parabéns top 67 é meu objetivo

13 Jan 21 by member: Sil@amorim

Sensacional parabenssss 🎈🎈🎈👏

13 Jan 21 by member: @Letici@

linda! em quanto tempo?

13 Jan 21 by member: maribertotti

Quantas calorias vc come??

13 Jan 21 by member: raphaellapietra

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Possentis's Weight History

View Complete History

Possentis's Journal, 13 Jan 21

Submit a Comment

Possentis's Weight History