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Theera
Journal
22 Jan 14
Theera's Journal, 22 Jan 14
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Weigh In record (no journal entry) for 22 January 2014
67 kg
Lost so far:
32.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2014:
521 kcal
Fat: 15.48g | Prot: 38.87g | Carbs: 59.61g.
Breakfast:
Activia Morango Zero.
Lunch:
Herbalife Shake Morango Cremoso.
Snacks/Other:
Melancia, Ovo Cozido, Brócolis Chineses (Cozido).
more...
2392 kcal
Exercise:
Sitting - 7 hours, Dance (square dancing) - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Theera's Weight History
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