Weigh In record (no journal entry) for 13 January 2021
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75.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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459 kcal
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Fat: 5.54g | Prot: 67.51g | Carbs: 41.38g.
Breakfast: Coffee. Lunch: Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Legion Thrive . Snacks/Other: Aquafina Water (16.9 oz), Vita Vigor Grissini Breadsticks Traditional, Fuji Apples. more...
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Losing 3.2 kg a Week
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nancycas1's Weight History
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