Weigh In record (no journal entry) for 13 January 2021
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106.5 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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502 kcal
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Fat: 20.16g | Prot: 58.66g | Carbs: 27.48g.
Dinner: Klein Karoo Ostrich Sausage, Cooked Broccoli (from Fresh). more...
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Gaining 0.9 kg a Week
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Marsh.mellow's Weight History
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