Weigh In record (no journal entry) for 22 January 2014
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59.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1022 kcal
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Fat: 61.10g | Prot: 47.90g | Carbs: 69.33g.
Breakfast: Leicht & Cross Leicht & Cross Knusperbrot Roggen, Saint Albray Saint Albray Französischer Weichkäse, Saint Albray Saint Albray Französischer Weichkäse, Butter, Latte Macchiato, Latte Macchiato, Latte Macchiato, Latte Macchiato, Milchkaffee, Milchkaffee. more...
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3014 kcal
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Exercise:
Housework - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Dance (square dancing) - 1 hour, Driving - 1 hour, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 1.2 kg a Week
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Cat00006's Weight History
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