Weigh In record (no journal entry) for 13 January 2021
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146.3 kg
Lost so far: 41.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2208 kcal
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Fat: 576.53g | Prot: 112.60g | Carbs: 261.86g.
Breakfast: Bom Pastor Queijo Minas Frescal, Duchen Cream Cracker, Margarina (Regular, 80% Gordura com Sal), Visconti Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Melitta Café sem Açúcar , Paulista Iogurte Natural . Lunch: Dori Bala de Hortelã, Kobber Granola de Cereais Tradicional, Iogurte Natural, Max Titanium Whey Blend , Sadia Nuggets Crocante 100% Peito de Frango, Turquesa Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Nuggets Frango Tradicional, Frimesa Steak de Frango Empanado, Molho Branco, Dona Benta Macarrão Parafuso. more...
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Losing 3.2 kg a Week
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dinho.prado's Weight History
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