Weigh In record (no journal entry) for 22 January 2014
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64.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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648 kcal
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Fat: 5.49g | Prot: 25.37g | Carbs: 125.40g.
Breakfast: No Name Sultana Raisins, Sugar, 2% Fat Milk, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Old Mill Sesame Seed Bagel, Salsa, Egg White. more...
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2154 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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amjohnson's Weight History
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