ballejos's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

94 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

549 kcal

Fat: 14.88g | Prot: 20.57g | Carbs: 83.56g. Breakfast: Jengibre. Lunch: Maggi Puré de Papas. Dinner: Arroz con Pollo, Tomates, Huevo, Radicheta. Snacks/Other: Arcor Turrón de Maní, Dos Hermanos Galletas de Arroz. more...

2532 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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ballejos's Journal, 13 Jan 21

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ballejos's Weight History