Weigh In record (no journal entry) for 13 January 2021
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2419 kcal
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Fat: 70.63g | Prot: 149.08g | Carbs: 296.47g.
Breakfast: Latti Yogurt Frutos Rojos, Huevo Frito sin Grasa, White Holland Jamón de Pavo , Pan. Lunch: Leche (Leche Entera), Lomo de Cerdo , Arroz Blanco, Frijoles Cocidos. Dinner: Alpina Queso Doble Crema , Pan, Colanta Jamón Seleccionado, White Holland Jamón de Pavo , Colanta Leche en Polvo Descremada, Megabolic Proteína , Natri Arequipe sin Azúcar Añadida. more...
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Losing 1.4 kg a Week
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juan carlos cuellar's Weight History
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