Weigh In record (no journal entry) for 13 January 2021
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2085 kcal
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Fat: 107.07g | Prot: 89.82g | Carbs: 188.33g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Italian Bread - White. Snacks/Other: Jelly Belly Jelly Beans (25), Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Nature Valley Crunchy Granola Bars - Peanut Butter, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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