Weigh In record (no journal entry) for 13 January 2021
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3340 kcal
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Fat: 123.28g | Prot: 202.48g | Carbs: 371.52g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Crazy Richard's 100% Natural Creamy Peanut Butter, Gainful Protein Powder, Blue Diamond Almond Breeze Original, Bananas , Blue Diamond Almond Breeze Original, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Simply Potatoes Mashed Sweet Potatoes. Dinner: Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice. Snacks/Other: Bob's Red Mill Classic Granola. more...
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2315 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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