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Body fat 10.4
Visceral fat 3
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1660 kcal
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Fat: 67.74g | Prot: 154.18g | Carbs: 106.79g.
Breakfast: Avellanas, Amix Whey Pure Fusion Protein, Vitobest Harina de Avena. Lunch: Hacendado Lomo Embuchado Extra, Mandarina, Aceite de Oliva, Recondo Pan Tostado Integral sin Sal sin Azucares, Salmón Rosado. Dinner: Aceite de Oliva, Carrefour Nueces Naturales. Snacks/Other: Starlabs Pm8 Caseina Micellar, Hacendado Queso Fresco Batido Desnatado 0%, Nescafé Cappuccino . more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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