Body fat 10.4 Visceral fat 3
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1660 kcal
|
Fat: 67.74g | Prot: 154.18g | Carbs: 106.79g.
Breakfast: Avellanas, Amix Whey Pure Fusion Protein, Vitobest Harina de Avena. Lunch: Hacendado Lomo Embuchado Extra, Mandarina, Aceite de Oliva, Recondo Pan Tostado Integral sin Sal sin Azucares, Salmón Rosado. Dinner: Aceite de Oliva, Carrefour Nueces Naturales. Snacks/Other: Starlabs Pm8 Caseina Micellar, Hacendado Queso Fresco Batido Desnatado 0%, Nescafé Cappuccino . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|