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Tuna + oat meal ;)
View Diet Calendar, 13 January 2021:
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1334 kcal
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Fat: 40.55g | Prot: 46.46g | Carbs: 192.77g.
Breakfast: Putih Telur Matang, Greenfields Skimmed Milk (250ml). Lunch: ABC Kecap Manis, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Ikan Lele, Nasi Putih, Flimty Flimty, Blue Band Mentega, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Ikan Tuna, Quaker Instant Oatmeal. Snacks/Other: Pastry Diisi dengan Kentang dan Kacang (Goreng), Es Pisang Ijo, Alfamart Caramel Popcorn. more...
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emeererye's Weight History
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