Weigh In record (no journal entry) for 22 January 2014
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110.7 kg
Lost so far: 15.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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602 kcal
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Fat: 9.62g | Prot: 23.36g | Carbs: 105.22g.
Breakfast: Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. more...
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Gaining 9.5 kg a Week
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Mreasy50's Weight History
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