Pina Raswanti's Journal, 13 Jan 21


View Diet Calendar, 13 January 2021:
945 kcal Fat: 30.21g | Prot: 45.29g | Carbs: 122.95g.   Breakfast: Singkong Goreng, Telur Rebus, Alfamart Ikan Pindang, Nasi Putih, Cap Cay Kuah, Dada Ayam. Lunch: Combro, Kerupuk Putih, Singkong Goreng. Dinner: Yakult Yakult, Jambu Biji. more...
2100 kcal Exercise: Resting - 15 hours and 15 minutes, Aerobics - 45 minutes, Sleeping - 8 hours. more...

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Pina Raswanti's Weight History


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