Weigh In record (no journal entry) for 13 January 2021
|
79.5 kg
Lost so far: 14.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1191 kcal
|
Fat: 38.90g | Prot: 92.72g | Carbs: 130.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Bananas, Dr. Pepper Diet Dr. Pepper (Bottle), Water. Lunch: Water , Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Regina Fine White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Snacks/Other: Nice! Yogurt Covered Pretzels , Smart Balance Light Butter Microwave Popcorn, Blackberries , Cuties Clementines. more...
|
|
2300 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
|
Losing 3.2 kg a Week
|
|
Cheylynn's Weight History
|