Weigh In record (no journal entry) for 13 January 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1530 kcal
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Fat: 57.73g | Prot: 100.07g | Carbs: 152.94g.
Breakfast: Oranges, Myprotein Isolat de Protéine de Soja, Myprotein Impact Whey Protein Vanille, Myprotein Fèves de Cacao "Brisures", Poires, Bowlcake, Delisse Petit Fromage Frais, Delisse Fromage Blanc 0%. Lunch: Bachoco, Céleri Cuit, Choux Cuits (à partir de Frais), Cuisse de Poulet (Peau Pas Mangée), Notre Jardin Haricots Verts Extra Fins Surgelés, Notre Jardin Champignons de Paris Émincés Surgelés, Riz Basmati (Cuit), Chou Romanesco. Dinner: Campagne de France Fromage Frais Nature, Petitgas Jambon Braisé , d'Aucy Épinards à la Crème, Poires. Snacks/Other: Delisse Fromage Blanc 0%, Vahiné Poudre de Noisette, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Myprotein Isolat de Protéine de Soja, Myprotein Impact Whey Protein Vanille, Bowlcake. more...
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2094 kcal
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Exercise:
Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Working - 7 hours and 30 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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