Weigh In record (no journal entry) for 22 January 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1553 kcal
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Fat: 68.63g | Prot: 76.73g | Carbs: 146.46g.
Breakfast: AH Goudse Kaas Belegen 30+, Koopmans Pannenkoeken 6-Granen. Lunch: Unox Knakworst, AH Boulogne Broodjes. Dinner: Aviko Aardappelschotel Grieks. Snacks/Other: AH Mandarijnen, Cappuccino, Coca-Cola Coca-Cola Light. more...
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Gaining 0.2 kg a Week
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