dindinsk's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

44.8 kg Lost so far: 4.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

865 kcal

Fat: 23.56g | Prot: 40.20g | Carbs: 127.47g. Breakfast: Starbucks Tazo Skinny Iced Green Tea Latte (Tall), Nissin Matcha Granola. Lunch: Ensure Ensure Life Coffee Flavor, Stuff’D Salmon Bowl. Dinner: Marigold Low Fat Yogurt Nata De Coco. more...

792 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 22 minutes, Running - 10/kph - 30 minutes, Apple Health - 21 hours and 8 minutes. more...

Losing 0.7 kg a Week

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dindinsk's Journal, 13 Jan 21

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dindinsk's Weight History